Milestones or Steps Completed! Share and Celebrate Here :)

Step 70: Self-compassion is so important yet so difficult for me. I'm starting with affirmations when I first wake up.

I'm still learning to be my own therapy...

I have learned alot and glad to share what I learned with anyone who needs help.I am a great listener.I have helpped so many people since I have been in here and I am still contact with them.I met three out of the six people I helped in person plus met their family.

Woo step 130!

I learned that I have a place to go when I am feeling anxious. I can learn how to turn the off switch to chill the flip down.

I am learning to overcome my anxiety and ptsd. It is overwhelming at times, and it is good to have practices that I can use to help me cope.

I reached 100 on my growth path!! I think one of the most important things I

Hi apparently I need to congratulate myself for hitting the 70 th cup. I am going to hit the 40th year of my life next week and I am all kinda emotional. I am a lonely person about a while , a bit depressed about this. But,

Years ago after hitting rock bottom and I mean friends , in the worst way: after 3days in coma, got locked in a state mental hospital, which was like a horror movie,after a suicide attempt... which was a close call.... I promised myself to never ever give up again! Even if my mind was demanding me to do bad things I resisted by acceptance and with small steps . I am no longer in denial. So I congratulate myself to be able to survive the worst kind of break down of my life and for doing my best to get my life back! I totally deserve happiness and peace and all the good things! I am enough!

Step 70. Some people will never accept change. That's ok. I have to respect other peoples feelings and point of view if I am to expect consideration of mine.

step 100. that i am strong