Milestones or Steps Completed! Share and Celebrate Here :)

I am not my worries. I'm still working on this one, but I'm getting better at remembering it.

80. I absolutely HAVE to start trusting myself again. I am learning that I don't need constant reassuring to make progress

60: I shouldn't give up hope.

I learned that I have a place to go when I need to chill and take a step back from my own brain.

Step 50: I have learned that mental wellbeing is an ongoing process, one that needs to be worked at in order to improve and stay healthy!

@GlenM I am learning that healing is a process and I have to take steps everyday to love myself (and sometimes that is a pain in the butt, but only because I wasn't taught to love myself in the first place.)

Sometimes you have to walk forward for the others, and on this path, you may find someone who will understand you, and who will support you.

@GlenM I have to work on my healing everyday. I can't put it on a shelf.

How to make my negative thoughts shut down for a moment.

I learned that I need to take of myself, because if I'm good to go than I can help others.