Milestones or Steps Completed! Share and Celebrate Here :)

I am learning that I can always find my grounding place. Nothing can affect me unless I choose to let it. Being aware of these things helps me refocus on finding my calm place when things arise, and that I have a choice in how I handle the situation.

I am glad to have this site cause it had helpped me out alot.I have problems like everyone else but I know when I get on this site I am good.

To let things go

Keep moving forward, one day at a time, even small steps matter.

I

Needing help is okay.

I have learned that I need more realistic perspective. For now, I can't do it myself, so I must regularly talk to others about my problems, in person or here on 7Cups.

I've reached level 80 :)

Ive learnt that I need to remember that I am loved. And that it is best to stay calm and collected rather than express anger and unhappiness when it is not what I want to put out into the world.

Level 80, Anxiety is getting worse lately and I feel like its not in my control. Its not about whats in my mind or whats been going on,rather feels like its something physical. As if I got a cold. So I am not going to have ideas about this anxiety. I decided to leave it alone. I go on with my daily life. I am not ignoring it but I am not entertaining it either.