Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
🏳️🌈
Im learning to treat myself nicer in my head. My inner thoughts can be so nasty to myself. Im being much kinder, more patient and forgiving to myself on the inside. It really helps keeping from veering off the path.
@easyWater4109 This was really helpful to me, thank you! I am going to try being nicer to myself too!
@easyWater4109
I agree. I learned to literally say nice things to myself in my head when I caught myself being hard on myself. I felt weird at first but it really helped. I wondered where we learned to be so hard on ourselves in the first place but decided it didnt matter, I would be kind to myself and thats all that mattered. I have shifted my thought pattern habits a great deal and now I automatically go for the kind, loving, and positive more often. I still keep up the practice when needed.
@easyWater4109
Thanks for posting that. It just reminded me that I'm not a horrible person, as my mind tells me repeatedly. Probably very much not that. Now I'm starting to try and put some things back into perspective. I wasn't thinking right for a long while.
:)
Omg y'all!! Step 100!!" I have learned to control my urge to argue with morons
Learning to like myself Im able to feel a Lil more comfortable when Im comment on from someone else instead of just thinking yea right ok not so hard on myself as much as I was before
I think the latest thing I've learnt is just to do it anyway. Like, sometimes you just gotta hold on for the hell of it.
I'm learning that I can't do it all, but I can be proud of what I can do.
100. I've really learned how to distract myself when I need to. Instead of taking my feelings out on myself, I just color/draw until I feel better.
50. Getting there..
I want to heal and move on