Milestones or Steps Completed! Share and Celebrate Here :)

Ive learned that even when life is mostly good it is especially important to take care of my mental health, so that when life becomes increasingly difficult I have the tools to deal with anxiety\depression.

540.

Sometimes looking at a solution you tried previously can merit good cause to try again under certain conditions, and with adequate wisdom or knowledge.

Talking to someone is like getting things off your chest forever. Life is about being happy guyssss why do you think millionaires are charitable? Because they feel lonely even if they are rich. being moneyless is better than experiencing loneliness

That it's okay to ask for help, that you're not a bother to anyone, that you matter & that asking for help doesnt make you weak. You are human & it's okay not to be okay as long as it doesn't become a habit lol

Liberate your mind!

Keep moving, just keep moving

Isnt it funny how you dont always realize the weight youre carrying till it disappears? 80 steps finished, and so many more to go, but look, I feel as though Ive come so far.

@GlenM

To recognize the pro's and con's I had in my substance use and to realize the pro's vs con's in my soon recovery, so that I can use that as my motivation to keep me strong!

that I realy need to work on my breathing...

I have to accept Im not perfect and Ill have set backs. I cant thrown in the towel each time. Ive got to pick myself up and keep going.