Milestones or Steps Completed! Share and Celebrate Here :)

Congratulations, you reached step 100 in your Growth Path!

I learned to remind myself that sometimes simple things cause happyness

Milestone 50!! I'm learning how to pause, take time for myself, and use positive energy in my life. Instead of thinking of the bad things that may happen, I'm welcoming all the good things. I feel much happier, more stable, and capable of facing my challenges. I feel more love for everyone! I'm proud of everyone who is on the journey to a better life.

I have learned alot and the people in my life makes things easy.

I am learning how to calm down thanks to my old man and brother in law

@GlenM

I've learned that all my feelings are valid, and that there actually are people who understand me and truly want to help me.

Step 210 - I have learned to calm my emotions when I get upset over something and try to understand the underlying cause for the feeling, where it eminated from and what it means to me on a primal level. Once I understand that, I then self-soothe myself and remind myself I am ok and that nothing can affect me if I dont let it.

I have also learned to go out and socialize a little more if possible so as to not be alone at home so much since I am alone a great deal these days in my life, at work and at home. Not healthy.

I learned that I have more support in my life than I thought.

I've learned that what am I going through makes me human.

My Goal is to Do exercises regularly a day. Drink lots of water . Sleep Well. Go for a 20 minute Walk.

I wish that I had a house. I wish that my mom was nicer and I wish that she had lots of money and a job.