Milestones or Steps Completed! Share and Celebrate Here :)

I shouldn't wait for the "right" moment to get something done, I have to get up and do something if I want it to happen. The perfect moment to solve a problem might never come, but I still have to solve it. If I want to start doing art again I have to get myself together, if I wait for the "right" inspiration I'll probably wait forever.

50 Steps

I need to open about my experiences (bipolar disorder and social anxiety as well) and work on breaking down my walls. Ive changed so much in the past couple years and Im not the person I used to be. Im not the only one dealing with issues like this, and I shouldnt alienate myself because of my past. I am allowed to be happy, i have punished myself enough and its time to move on.

A 20 minute walk will help with anxiety.

Baby steps are what it takes, even if it

Baby steps are what it takes, even if it

Taking a moment to breathe can help with panicky negative thoughts

I wanted to learn to escape from all the pains of the body..mind,society finance etc. I got huge success in 2003 April.. .in mental,social and financial fields but I noticed that I am still not confident in physical body pain field.... still searching to know the answer....I don't want to be just another cog in the wheel. ...I successfully escaped the monotony,drudgery & mediocrity of rat race.I also want to learn to escape from body pain sensation.

Repeated things coming ....Nothing new

Step 60

i joined 7cups as a last resort and didnt think it would make much of a difference. I was wrong. I have found a supportive community and wonderful listeners who have already helped me through so much. Thank you!

@GlenM

To be open minded and let go of my past