Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Step 150: being curious.
Even taking care of yourself a little bit, can make a big difference in how you feel.
Step 470.. amy better? Nope
Step 160: coming across shocking revelations which I didn't expect!
Step 170 : feeling relaxed.
Step 150: learning that sharing my strenghts with others can be just as rewarding as keeping them to myself. 
My dysfunctional mind programs are hard to rewrite. My self concept is extremely negative.
I've learned to pick out something good I've done lately. Usually, I only see the problems.
Step 117 It is not how fast you get to self-improvement, it is way you learn along the way and the meaningful relationships you establish along the
way.
"Laugh at your own stupidity, all of your crap will turn into manure very fast. And manure is good for growth"~Sadhguru
@pinkPine9506 Nice quote! I love how it incorporates reframing. Humor can certainly make things better. Thank you for sharing, and best wishes! 🙂