Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Im growing
Step 50! It's just the start but I'm already making strides. I got a therapist again and made a doctor's appointment for Sunday where I will hopefully be able to open up to my doctor about my eating disorder. I may also try to get a referral to a nutritionist who can help me with my issue. Hopefully by surrounding myself with support I can get better.
I've learned that I'm strong enough to face challenges in my life.
Step 240 - I am learning that it takes time to change old habits that were not good, but eventually they change for the better with daily practice. I am learning that it takes small baby steps each day to make a an new habit become automatic, and that though there will be setbacks, if you keep it up, it shifts.
I just reached level thirteen today. And Ive learned that I need to breathe more and allow my mind to become at ease
Step 3 (newbie) - I was forced to fill out a gratitude list and, as always, I started overthinking it. I'm reminded I need to let more gratitude and positivity in. There's no use in pushing it away. It doesn't have to be "perfect" or "right" or "permanent" it's just a tool to let my mind go to better places than it tends to...NOW (not later)! Embrace it. Embrace now.
You can get worse for no obvious reason. Not everything has an explanation.
Step 450 I look back at were I've come from and some days I feel like I have come so far, but other days I feel I have so far to go
Step 190 and 154 day streak! 
Yay!