Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have to be more honest with myself and other people.
Step 7 - I'm so glad I've found this.
@mariah710 Welcome to 7Cups! Well done on completing step 7. We are glad you are here with us as well. :)
It
Mindfullness works
Hi everyone.
There will be good days.
There will be bad days.
Step 180: I had great night sleep yesterday. After a long time I slept a full night without any disturbance and I am really happy!! For the last 3 years I am suffering from anxiety and I suffered from sleep-deprivation. yesterday night, i slept really well, after a long time!!
Learning to not always put the blame on myself@GlenM
Learning to not always put the blame on myself@GlenM
