Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Empathy for yourself is also a pathway to empathy for others... and vice versa.
@KravenFire Indeed, empathy truly has such a strong impact on how we not just treat yourselves but others as well. Thanks so much for sharing, and keep up the good work!
I learned to accept the things I cannot change @GlenM
@CazBear Hi there, and welcome to 7Cups! We are delighted to have you here with us. Yes, accepting what we are unable to change is difficult for many people. However, it is a monumental step in managing this issue. Well done, and thanks for sharing!
That the relationships I have with other people are only an extension of the relationship I have with myself
@kindLychee7978 That's quite profound! It is remarkable that the way we treat ourselves can reflect how we treat others and vice-versa. Thanks so much for sharing, and well done!
@kindLychee7978 thank you for this
I feel just... Just so sad
@FearlessViking869 I'm so sorry to hear you are feeling low! We are here for you. You are always welcome to reach out to the listeners to chat at any time. Best wishes, and I hope you feel better soon. *hugs if you are okay with it*
Wow I made it to level 90
another milestone, yeah me!
I reached Step 100 today, and something I have learned is that I'm really not as alone as I think I am - not only are other people going through the same things, but my friends and family will do anything to support me
I
I'm learning that I'm not alone in dealing with anxiety and depression.
Breath by breath, moment by moment. This is life.