Milestones or Steps Completed! Share and Celebrate Here :)

The most important thing I've learned is to be kind to myself. I look back on what my inner voice used to sound like, and it wasn't nice at all. It's become much more of a habit to be self-compassionate. Everyone feels pain sometimes. I'm not alone.

@GlenM Controlled breathing is a big help

To breath adn take breaks every once in a while @GlenM

I have learned that it's okay small steps recovery isnt over night or as fast as you'd like.

I

Hello 170- Im learning that I may never know my husbands true feelings so I can really only work with mine.

The thought of life without anxiety is so nice i wish i could have it.

I am still learning to love myself, I am still learning to leave the past behind and although it is difficult I know Im strongest than this.

There is always another side.i must find it

I'm frustrated why do I feel preachy people find me. I just want friends in whichbi can't have their back and they can have mind