Milestones or Steps Completed! Share and Celebrate Here :)

Step 190: Consistency is key

Ive been eating better and Ive been trying to appreciate me more

I learned to be more open

Step 300.

Step 260

I wasnt sure if I was making progress but when I look back at where I was a mere 4 months ago, I am doing much better. Its easy to forget where I was and think the new norm is still not good enough. It could and will be better, but I am relieved to see how far I have come.

Some days are steps forward, some are steps back. The back days were hard, but now they are shorter and less frequent. When it happens I remind myself to stay grounded, force it if I can, and that this is temporary, as all things in life are, and do what I need to take care of myself.

Continual practice of focusing on the positives, making positive choices, and focusing on what I love to do is helping create a new norm in my life that existed in my life before I got lost.

Lastly, words are very powerful, so I remember to say positive things and think of positive things - not in a fake, saccharine way - but with whatever I have. If I cant say my life will be better, I try to imagine what it would FEEL like if it were better. Sometimes that brings a big smile to my face.

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Breathing exercises are great

Step 45!!

I feel like everything is just in flux I wish I was able to sort things out I am trying to not be anxious about my desicions but it hard

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