Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that I should open up more to people. To talk about what I am feeling, what I like and dislike. I think i shoudn

I learned it's okay to let go of things. It's hard but its okay

another milestone, yeah me. Keeping on keeping on.

I

Step 60

I've learned that taking care of your mental health is a constant struggle and not a temporary thing.

Ive learned to talk to myself like a friend :) Its awkward at first but its kinda nice

Almost toward 800

Alone I sit with the world around me, a mind full of deep thoughts, emotions of sadness and happiness finds me in the midst of it all. Peace fill me within ✌😑

@GlenM To realize that anxiety comes from within and is caused by living in the future.

It's 3 o'clock. I haven't cried in about an hour. That's progress