Milestones or Steps Completed! Share and Celebrate Here :)

Step 70. Ive learned different ways to handle my issues, and to forgive the past.

@GlenM to not give up and keep working on improving and staying positive

Step 70 !!! Yay!!! My family is my inspiration to keep going and they help keep me on track to get myself together!!!

Ding!Step 💯 !

There are no steps, there is nothing new ... We already have what it takes, all of us are born with the wisdom. We just forget ,avoid etc it and get in a vicious cycle. Being victims of the circumstances and then get trapped in the idea of the safety of the familiar and re create the same circumstance that created the problem in the first place ... life is precious, I am glad I broke the chain and found this community on that dreadful day . Got a great listener from across the world and started meditating daily for real!thanks a million for all the Precious guided meditation tracks !! Great community:We are not alone !

Even when i have been off site for awhile, this site is a helpful tool to get through my depression and am happy to be back.

Step 90.

Small things can help fix a bigger picture .

Tidy something, go outside, smell some flowers, drink some tea.

Stop eating unhealthy items, and maybe take a warm shower.

This all helps calm you down and helps you think calmly.

I reached step 60 in my growth path and one thing that I've learned in my time on 7 cups is that even if the bad days outnumber the good, that doesn't necessarily negate the good days that I do have.

I have learned that I need to do more mindful and meditation exercises because it really helps me to relax and unwind and alleviates my anxiety.

That it's okay to relax and just be you.

Ive learned to set healthy boundaries and maintain them. Saying no to ppl I love/care about isnt that bad at all😁 I feel empowered and amazingly less stressed.