Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
To take each day at a time
It's okay to focus on trivial things as reasons to stay alive, even if it's just "for a few more days".
I have learned that the path to a more balanced mental outlook takes time and effort. One step at a time, every day, and its not always linear but overtime I feel stronger
Telling myself I have been through do much before reminds me i can be resilient when i can
I had an epiphany last night...he is a liar and thats all hell ever become. It felt like a weight had been lifted from my chest the moment I accepted the fact that the truth just isnt in him and never will be. Ever word that comes out of his mouth is perceived as a lie to me now until proven otherwise. I have accepted him for who he truly is versus who I wanted him to be which keeps me from ever being hurt again by him.
What is kept unsaid in the mind, can sound ridiculous when brought into a he real world: spoken. I can shatter deeply held beliefs just by speaking them and then hearing just how ridiculous it all sounds.
Let's it be...
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@GlenMcoooooooooooooool
I learned that there are many ways to cope with stress and worries. By simply writing these feelings down in the forums, it seems like a weight is lifted from my back. People understand it here!
