Milestones or Steps Completed! Share and Celebrate Here :)

Boo

Practice patience and kindness to myself.

If I can be patient and kind to others, I should be even more generous to myself. I can only be a better person in society and contribute for the betterment of (any) community if I learn to take good (self!) care of myself.

Sometimes just getting the thoughts out of your head is enough to feel at peace. My therapist told be to journal for just 15 mins a night and the transformation is pretty amazing .

Here I go again down the only road I've only known, peace out beautiful humans ✌💖

I learned that it is ok to share your feelings with people. Nobody here will judge you for it

To focus on me

To love yourself

@GlenM I overcome my bpd weaknesses on a cognitive basis, everday fighting. gaining more and more of self consciousness. every moment counts

I've reached step 50. I've learned to give anxiety a little less attention. I will try my best to continue giving it less of my time.