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It will all be okay in the end

Hi 240-learned that you must reach out to help others because they may be incapable of reaching out first.

not everyday will be great, but not everyday will be bad. Keep learning and practicing to balance things out.

Love yourself. It is amazing how many problems it solves.

@GlenM

That I can come to this site and chat with someone.

I learned that even though life can get tough there are people in my life I can always turn to and that I am strong enough to overcome anything and that it's totally okay to take a break once in a while to take care of yourself and your mental health. The breathing exercises and guided meditation worked wonders for me and for the first time in forever I feel like I can tackle life and its challenges head on.

I've learned that it's okay to take things slow and that I can be honest and vulnerable and it's not a bad thing. For so long, I've tried to hide my struggles and suffering and put on a tough face. It wasn't helping me at all because I of course wasn't getting the help I need that way

I learned that life is an unexpected thing and throws all sorts of things at you. But just duck, and things will turn out ok.

I'm not alone.

I learned that life is tough and I'm not alone and I guess I just gotta deal with it