Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned some of my best coping strategies that I can use to replace certain behaviours that are motivated by anxiety.
I am learning how to be brave enough to implement these strategies when I need them. I am taking responsibility for my health and happiness.
It's possible.
Its difficult to follow a diet plan.
it gives me the strength to move on
I have now done 50 steps and I am proud of myself for growing!!!
I completed 50 steps. Im proud of my self to prove that i am able to cope better.
160th something i still feel low
Another milestone, yeah me. Having a crappy day, I know it will pass
I try to keep in mind that not one person is the same. We all think very differently. When I get upset with someone I've learned to
take a deap breath before reacting. It doesnt always work but I do try.
SMILE 😊😀😁😄😊
Keep trying! Even if it
