Milestones or Steps Completed! Share and Celebrate Here :)

I feel a little better, but every time I think I am getting better I think I will only get worse....

Trying to do pretty well each time I can

i am not alone and when im upset i can count on anyone to make me feel better

There's time you will only have yourself

I think part of the reason why we hold on to something so tight is because we fear something so great Won't happen Twice.

#MuchLove*

Seven cups of tea has helped me alot when im in a full blown anxiety attack and cant slee.

I have learned that I am addicted to how someone makes me feel and not addicted to that person,and i do not need them to feel good.

m so happy to talk to someone who lets me feel m important to the universe

They have good listeners!

It's great to know their are people you can turn to. You don't have to know them to support them and try to improve their life.