Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt not to take myself too seriously and not be to harsh on myself

I learned that although there is a bad side to something, somehow the good side will always shine through.

The listener training program isnt training my listening skills, instead its training my patience :P

I've learnt, that fear is a liar.

Today I'm learning that I'm going to have bad moments but they pass. I have a choice to feed into them or take a deep breath, accept the emotions without acting. I don't have to assign beliefs to these emotions. Deep breathing is getting me through.

Today I learned to practice forgiveness and trust.

I've learned that helping others helps me too.

There's few people who rather help others before themselves

i have learned that if i want to know the truth, i need to listen to everyone ,then think about it

I learned that there are people out there willing to listen and talk about whatever is on your mind.