Milestones or Steps Completed! Share and Celebrate Here :)

I've learned that there's more to come, just have to wait and make it happen

HI leaving with a man for 12yrs and he wants to throw me to the curve.

There's people trying to help in here and that's so nice

Growth Step 375: I have learned that, while it is good to help others, I need to also be kind to myself. Self-care is essential!

I have learned that depression episodes develop from habits, physical and mental, and can be prevented by changing those. Well, at least partially.

A friend in here told me to let the anxiety attack just hit me and let it go by its own cause that's the best

I learnt to stray away from anxiety, disappointment and pain by going here to talk to people.

I've learned that there are people out there that are willing to help you. You just have to make a bit of an effort.

Writing out my thoughts and feelings can sometimes clear my mind.

I have learned that it wasn't so bad seeking someone to vent to