Milestones or Steps Completed! Share and Celebrate Here :)

This is my first using anything like this, and I am really enjoying it so far. Just knowing there are other people who understand helps a lot. Everyone has been supportive. I love knowing I am not alone 💜

I've learned that I should be more positive.

Growth Step 475:

I have been thinking about the Dalai Lama quote:

"[Man] sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."

Although I realize that I must make some sacrifices to my health in order to further my career and my education, I have learned that the key is balance. While I may not have an abundant amount of free time, the free time I do have should be spent in mindful appreciation of my loved ones, my surroundings, and my life in the moment.

after 3 years, i think i may have found the courage to visit my doctor today..

I learnt that nothing in between me and my life goals is forever.

People really listens and understands you here

I learned that there is always someone who listens.

in times of need, it helps to have someone to talk to. this community is full of those people!

i learned that some things might look difficult, but they are actually not. it just seems that way,till someone crabs your hand and points you in the right direction. sharing is caring. you dont need to be ashamed of anything, there are people out there who will understand and who will help you just because they can.

I've learned to share more with others