Milestones or Steps Completed! Share and Celebrate Here :)

I've leaned to live by asking my self, if I die tomorrow, will today have been worth it?

I've learned that our fears cannot control us

Just because everybody else says no does not mean that yes is wrong.

I deserve to be happy

I have learnt that I need to look after myself more or I am no good for helping anyone else

Never suffer alone, don't be afraid to ask for help

I've learned to say: "This person has gotten enough of my tears, enough of my sadness. They don't deserve anymore."

I am almost 5 months clean from self harm. My scars are still very much there but they are fading.

today, when i talked for the first time and let everything out, i feel like a huge weight has been lifted of my shoulders. before today i would always put this mask on that read nothings wrong in my life, when in reality everything was hell. it felt really good to let things out. thanks for listening!!

Today I learned that we are people, not labels.