Milestones or Steps Completed! Share and Celebrate Here :)

It's tough, but it's worth it.

I am 25, and I have so much more life yet to live!

I have reached 200 in my growth path and I've definitely learnt that all feelings are only temporary, we have ups and downs and it's important to identify that they are all only temporary. The stars need darkness to shine and at the end of each night the sun will always rise again.

I realised that exercise is the only thing that keeps my mind off depression

Sometimes is more painful to keep something, than to let it go

Today has been the first day in a long time where I feel like everything is going to be okay. Nothing has changed very much, but my attitude towards it is better.

I have learnt that bad feelings and emotions come and go whenever but it's up to ourselves how long they last for

Today I learned how tought might be the path but the sun will always shine throught the dark forest

Today I learned that there 1 in 4 adults suffer from a mental problem and do not get the help they need due to feeling shame or not having the money for it. And i guess im one of those people.

Eat icecream, cool down, then talk