Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM time for myself

Taking small steps to a better me

@GlenM thoughts come and go like leaves in the Wind.

I talked to a listener who really helped me, I was scared at first to talk someone I don't know but it honestly made me feel better.

@GlenM

ive learned that its ok to be open and seek help from others

I've learned that progress isn't linear and that's ok.

I learned that I have to be positive even if I feel that I am useless.

it's okay to feel the things i do and i shouldn't suppress it i should accept those feelings instead because i the end suppressing it is only going to make it worse❤️

I've learned that it's ok to be "weak" or "needy" when I'm struggling or having a hard time. I've learned it's ok to lean on someone and not hold the burden by myself. I've learned that I'm a toxic person to myself, and it's not helping me in the long run.

To just breathe. It gets better