Milestones or Steps Completed! Share and Celebrate Here :)

This is the first day of my second week with 7cups.

Knowing that I have a place to come to to share my experience, have access to tools, exercises, and listeners whenever I feel like connecting has given me a greater sense of security and confidence in my ability to care for myself, and receive care.

I also enjoy the good feeling of uplifting others with my shares, increasing the well being for all of us.

I really appreciate having this great resource available to me, and for all of the wonderful people here. Thank you! 😊❤️🙏🏼

I completed 100 steps, and I had learned a lot of things. For instance, to be grateful and that sometimes it's okay to stop worrying. Also, now I know some awesome ways of coping :)

Emotions are temporary and often distort our perceptions. Try to remember that even extreme emotions pass and that life will get better when they do.

Finally felt well enough to do some chores around the house. My medication for anxiety was upped due to my depression and anxiety worsening after being laid off and this whole virus thing. Been really upset.

@GlenM

Learnt that I'm not alone and help is there for me :)

Step 710 of my Growth Path!

Treasure Life. There's only one!

I'm becoming my own

That things don

Step 140. Asking for help does not make you less deserving of that help.