Milestones or Steps Completed! Share and Celebrate Here :)

I was reminded to celebrate the small wins. So often we focus on all tha we did wrong or what we didn't get done. I was reminded to celebrate my small accomplishments because they when compiled they add up to large wins.

I just completed 50 steps in my Growth path! I'm so happy...it really makes me happier than what I used to be, alot of what is suggested makes me think more on life and it brings me so much joy on that thoughts

celebrating milestone. strong feelings come and go. the expectation of future unpleasant emotions can cause me to miss the pleasant ones.

For me, I think that me being thankful in my life is vital.

Since start this process I have learned to keep a better focus at the task at hand and wanting to gain mental strength.

Step 127: I don

I just finished 25. I don't think I'm ready to be a listener just yet. I'm a bit of an empath, and the thought of trying to help someone else through their feelings is akin to trying to rescue a drowning person when I can't swim myself. I hope to get there though. I used to be the person people would go to to have deeper, more substantive conversation. I've lost that somewhere along the way after diagnosis.

I got a full cup. I'm learning that I need to be kinder to myself and I need to take time to calm myslef each day.

To let things go I can't control.

so i've completed 50 steps.. and i've learned that even though all seems helpless there is at least one person out here that i can talk to