Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
One step at a time! Every step Counts
I've learned that I do have the self awareness to know what I need and what will be unhealthy for me, and that I can act on that knowledge but that it is a choice I have to make every time.
I learned that I need to be more positive but I don't know how to. I feel so lost and lonely.
@fearlessRaspberries7133
Hi.
To be positive: Maybe start writing in a little book 3 things every day. F.eks. Thank you (I say God/Jesus - but you can do what you want) that I have teeth so I can chew my food. Thank you for my bed, thank you for this slice of bread I'm now eating. I think to be positive/thankfull is a state of mind. If you start to write down 3 things each day it will be nice for you to find new things to be thankful for and you'll become more positive.
You are lost and lonely. I m sorry because of that. I hope you'll find a really good friend in yourself. Be blessed.
Ive improved my relationships by being more aware of how Id like them to be, and adjusting my thoughts and actions accordingly.
Experienced a shift in my perspective that allows me to feel better.
@Lakshmi108 totally agree
That I need to reach out and branch out despite my fears
I'm learning to stay mindful
Don't let your fears drive you. Drive your fears away with confidence.
I've been learning through the exercises new ideas and responses to other situations that have come up on a regular basis and how to deal with people
