Milestones or Steps Completed! Share and Celebrate Here :)

Ive gained confidence in my ability to take good care of myself.

I know that I have resources available to me whenever I wish to make use of them.

I trust myself to identify when to connect with support resources, what type of support is going to be most beneficial in that moment, and my willingness and ability to make full use of them.

I reached goal 230,in my path ways.

I am very proud that I have reached that goal.

I learned that it is better to be relaxed and calm.

be kind to myself

Reached step 81

found contributing in a thread really encouraging

felt a shared problem and perspective

felt appreciated

Acceptance and regulated expectations are the tools to see everything in beautiful way..

@GlenM I have learned that above everything I want to be happy and healthy. I want to be happy and healthy for not only myself but my friends and family. Latley, I have been a roller coaster of conflicting emotions, but I want to continue working towards a consistent lifestyle that allows me to be my true self.

@GlenM

I have learned that it's okay to have feelings.

I wish to be the best version of myself that I can be. The first step was realising my problems and that they not only affect me. Now, I am working on the most difficult part for me... asking for help from those that really can.

Have learned to relax more often and more fully.

Take slow, deep breaths, and think a lot less.

Trust my inner guidance system, and follow the directions it gives me.

I'm learning to come here to 7 cups each day to touch base helps