Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learned to allow myself to feel satisfied where I am, and at the same time eager for more.
Another milestone, yeah me. I have learn through my attempt to learn mindfullness and meditation that I have what I call intrusive thoughts, and a very short attention span. My couch born analysis has me staring at ADHD, which is mostly a google thing for children.
It is not terrible to be overly emotional sometimes, and that a lot of people are.
I'm on step 50 and I'm learning still... but so far I've learned it's okay to do stuff for yourself.
Got done with active listening leval 5
I learned that noone will support you in your troubles, they would just say calm down.
We must be merciful with our mistakes and peaple's
@GlenM
To say no whenever I want to.
Acknowledge the past and move on from your mistakes.
It's ok to say no sometimes. I don't always have to say yes because I'm the one who ends of suffering.
