Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Iv learned...life's hard,don't be hard on yourself too.be kind instead
I have learnt to not worry so much and live in the now
Slowly learning that it's okay not to be okay.
well I am learning how to deal with my issues
Feeling very calm and peaceful right now.
@Lakshmi108 same
@Lakshmi108 so am i.
speak my needs a bit more.
I am enough 
Another milestone, yeah me. I have learned to focus/ be mindful/ concentrate. It is a work in progress, but I think I see results.
I have learned to talk about the things I normally would hide. It does so much for me to recieve the love and support this community has.
Take time to breathe....sometimes it makes you see things differently.