Milestones or Steps Completed! Share and Celebrate Here :)

im really glad i found this site. it helps so much

I learned there are people who truly care.

It's been great so far. I'm learning that I'm not alone in the things I feel and growing at the same time.

Today I did a mindfulness exercise that effected me so deeply I cried for 15 minutes. It gently led me to feelings I wouldn't have otherwise faced. It made me face myself and it made me face some unresolved feelings towards a friend I had a falling out with. Being able to picture that friend during the exercise, and wish her well despite all that happened between us. I felt myself letting go of it. I was carrying it for so long and, though I still feel a little heavy from the crying, I also feel lighter. Like I've purged an emotional wound I didn't want to pay attention to.

I'm so grateful for this site.

My second month here. I love the fact that no matter what happens, I can come here and somebody will help me.

I'm only on step twenty, but I've learned enough so far, breathing is one of them and it really helps

Reached 50:)

ive learnt to use mindfullness whenever you just need to relax

I really like the 2 minute personality test thing

Love myself and others. Nobodies problems are stupid or unimportant, and you should always be patient and understanding towards others and yourself.