Milestones or Steps Completed! Share and Celebrate Here :)

I am learning how mindfulness can be really helpful and keeps you grounded and calm, I will be researching mindfulness meditation and incorporating it into my daily life.

It was awesome!

I'm really enjoying the growth path and bring able to share milestones here, as I only joined 7 cups today I'm happy I feel so positive.

the people that you talk to are friendly and kind and you can tell them anything and they will help you

I have learned to relax and pay more attention to the good things than the bad things. I feel refreshed and it is such a huge relief.

I learned to accept myself and love myself

i m not as worthless as i feel .

I have learned that I am the only one who can change my life around. I have to do the work and make the choices. I can change my life if I just keep pushing onward.

I reached step 10!

I learnt about mindfulness and working with your disoder instead of against it (:

Made it to 60