Milestones or Steps Completed! Share and Celebrate Here :)

I learned that if I stress less about things that are, in the big picture, insignificant (though they may seem significant to me), I will enjoy my life a lot more.

To look at things from others perspectives

I feel as though i am worth something again

Interesting taking a moment to stop and relax.

I have learned that it's okay to express how I feel and let people in more.

I've learned that I have a lot to be thankful for, even though I can't always see it.

I love how this site utilizes mindfulness ideas. It helps a lot and reminds me to use the skills I learned in my own therapy. I also realized I have a lot to be grateful for even though there are a lot of things I'm not so grateful for either :)

I learned that I need to love myself, because nobody will do it for me.

I have learned that I need to reach out for help!

#1 thing I've learned is that negative thoughts and ideas don't define me. I can let them go.