Milestones or Steps Completed! Share and Celebrate Here :)

To not care about what others say and just keep loving myself

I've learned that walking away from something toxic is the best thing even if it means hurting for a while, but in the long run you'll heal.

I've reached a milestone, which is some progress I guess. I'm thankful for all the listeners that have given me life changing advice and ultimately saved it, more than once. I appreciate this website, it's changing the world for the better.

I have learned how much it helps to focus on the good. I have a bad habit of "toxic shaming", but this helps me quiet that. Helps me remember the good I do instead of being super focused on something I didn't do quite right, or perfectly.

I've learned that there are other people who won't judge me that also need help, and are seeking it

I deserve love and affection

I'm really glad I'm doing this. It's helping so much

Reached #40 and calmed down much compared to how I started. Learned to talk about my feelings and problems directly instead of hiding them and stressing about it.

I've learned that acceptance and willingness can bring me great happiness.

I have learned so much, who knew these simple relaxing tequniques could be so helpful! :)