Milestones or Steps Completed! Share and Celebrate Here :)

ive learned, i still have a lot to learn, even at my age

I had been putting off the mindfulness exercise because I wasn't in the mood for it. But I finally got around to doing it and during that short 4 and a half minute period, I really did feel relaxed and balanced. It made my situation clearer.

I am not alone thank you.

I learned that no matter what I need to find the good things about my life

I learned to think about the positive things in life

Someone here helps me to feel better about my pass to let it go and get worry about the future, the pass is over, the future is uncertain

I'm still super new and kind of confused about how everything works, but it seems nice. Some of the activities are rather calming, some of the videos are funny, and there seem to be alot of listeners available.

Despite the fact that I'm going through a hard time right now, I've always found it easy to be happy and grateful for the smallest things around me. This website reminded me to continue being positive, and I love how encouraging the exercises are. I'm new to this site, so I haven't gotten the chance to explore much of it yet. But I hope to make new friends and learn great lessons that'll help me on my path to recovery. I'm going to continue doing my best every day, no matter how difficult it gets!

I've learned to accept myself.

#10, not much but it's a start!