Milestones or Steps Completed! Share and Celebrate Here :)

I'm come to realize that making others happy dosen't matter if i can't make myself happy

I just reached #10! I'm glad I discovered 7 Cups of Tea. I hope it will improve my lifestyle and mindset.

dont blame yourself for things that happen to you in the past thats not you fault

Im trying!

I am not alone

I was able to do sexual things with my partner for the first time in a long time without needing to stop from the flashbacks/anxiety/over-thinking/discomfort and without crying/panicking/over-thinking/being unable to sleep after.

i learned that i need to stop beating myself up so much because somethings are just outta your control

being postive even during the negitivity just try your best and work hard to make yourself better and always have to be forgiving to yourself

Even though money may seem to make you happier! It really is all about the people that you surround yourself with!

I made a milestone of thinking more positively! I really like the anxiety mindfulness boost. I'll probably end up going back to it.

I learned I'm not alone. Many people feel like I do.