Milestones or Steps Completed! Share and Celebrate Here :)

The growth path and its steps are reminding me that it's okay to relax once in a while. I have a bad habit of pushing myself to do my best, especially since I've grown up with the saying, "You reap what you sow." I encourage myself to sow a lot of seeds so that I can have a bright future, but I sometimes need to stop and breathe. I'm going to hurt myself if I continue overworking, so I need to learn to send boundaries and relax more often.

I reached step ten on my growth path and so far I've learned that taking steps to help myself isn't really too hard and it makes me feel better.

That I'm not alone and positive communication is the key...

I'm not alone and positive communication is so important and being true to myself...

Is it just me who's finding the growth plan isn't working :/

I learned so far that am in control of my feelings and if I need assistance do not be ashamed to ask for help. I am learning how to share my feelings in a healthy environment every single minute.

I started last night and finished my tenth step. It's been a really intense grieving process lately, but I just did a SUDS rating (I'm in a social work program, and that's how you measure distress) and, right now, I'm...neutral. That's good, right?

I did it! i liked the breathing exersizes they made happy

Growing stonger

I learned I have to be patient, and don't give up. I also need to remember the positive things in my life.