Milestones or Steps Completed! Share and Celebrate Here :)

I have found I am able to be more confident now, thanks to the mood boosts! :)

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Not entirley sure why it's been suggested I celebrate, but party time I guess

I am not alone.

Thanks to the streak feature now I feel even more motivated to continue to move along my path (currently on step 230) ^^ Great update!

I've reached my first Milestone and it feels great. I've been going through some very troubling times in my life and this is just the kind of support I've been looking for. I think the most important thing I've learned so far is that, no matter what you're going through, there is always something to be grateful or thankful for - if you choose to see it. I really enjoy doing the "Three things you're thankful for" exercise. It helps me to realize that there is a silver lining if I take the effort to find it and focus on it.

I learned that keeping a gratitude journal reminds me of all the happiness and wonderful blessings in my life. Although I make an effort to remain thankful for what I have, it's easy to allow stress and emotions to overwhelm me and cause me to forget to feel happy. I've heard positive remarks about gratitude journals, but I never took the time to start one. Now that it's one of the activities in my growth path, I don't have any excuses to not make one!

Alright step 50, I learned that it's important to live in the present instead of the past.

I learned that my happiness can also be a choice.

I've learned to not ever give up on yourself.