Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Yay, I succeeded :) the tools really can help a lot of people
All my posts on the forum seem to disappear or get eaten, but here it is anyway. 7 Cups has given me a place to go when I feel hopeless. Because of this I have opened myself up to change in a way that I feared was not possible.
Reached 80....enjoying doing the mindfulness exercises and gratitude journal is helping me focus on the positives in life
I am glad that I am :)
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I have learnt to clam myself down by taking a few breaths before i start to panic.
I am glad I came here. I feel that I will be able to talk to people more.
I am 20 steps in
I'm sober today, and right now I'm distracting insteadof self-harming. I cried instead of hurting myself or drinking.