Milestones or Steps Completed! Share and Celebrate Here :)

Try your best always, not matter what and don't give up

Yay, I love growth paths!

i am so thankful for 7 cups of tea :)

This is amazing <3

I made it to step ten on my path!!! ❤️❤️

I am not alone

I learned that sometimes just taking a moment to reflect on the good things can make you feel so much better. I was sceptical of the gratitude exercise, and thought to dismiss it as some new age thing that does nothing. But when I tried it, I learned that it really does work.

Sometimes even thought the day may look great doesn't mean you have to. There are many days that are beautiful where people feel down. And I learned that just because yiu have relationships that went bad in the past doesn't mean that the ones you have now will. So, I shouldn't worry about whether the people that I know love me don't because they do. :)

How much it can help to feel heard :)

Already feeling a lot calmer since having started with my path. The mindfulness activities are helping me to not live too far in the future and focusing on what ifs.