Milestones or Steps Completed! Share and Celebrate Here :)

i have learned that some people do care.

A person came over today and I was more....active than usual. Not today social anxiety, not today =D

I have just made it to level 40. I have learned that I can make a better life for myself, it just takes baby steps. I am enjoying the mindfulness exercises so far. I was scared to post in a forum on the first day, but now I have done it lots of times.

I've learned a lot more about this cite and how it can be helpful.

I don't know whats in the course but a lot of the same phrases are used a lot by different people. Interesting,

I learned how to calm myself during stressful times. I am so thankful that I found this. I can finally work on getting better mentally, physically, and emotionally

140, this is really useful and it works! Thanks!!!

Just made it to part 30, have been enjoying it so far!

I am in the step N

I've learned so far that meditation seems to help me quite a bit more than I expected, and that there is a chance to get out of some of the stuff I'm dealing with.