Milestones or Steps Completed! Share and Celebrate Here :)

i hope this site makes me feel better

step 70! :)

i learned to accept people even with their bad habits ._.

Step 10: Be thankful for what I have.

Making progress on my goals is something that gives me a great deal of anxiety. I just always feel behind, and don't congratulate the wins I have made in daily life. This all changed last night when I had a brilliant idea I'm happy to share with you all here.......

I decided to create themes for every day of the next month to help guide me into action towards my goals. For example, my theme for today is "demystifying the future" and this could mean a bunch of different things but I interpreted it as making plans that I can look forward to in the future. A trip outside of my city, what dinner will be for the next couple days, even reading a sci-fi novel that I have barely made progress on.

Let me know if you've tried something similar to this. I'd love to hear any feedback, thoughts, comments. Have a great day all cheers.

Yes, I completed Level 30 and love the exercises.

Love the mindfulness tools. The breathe exercise really made feel good!! :-)

7 cups has worked a miracle on me. I now smile more and am calmer and truly happy because everything I blamed myself for or I let bother me it now out in the open. And you guys here made me believe snd have faith in myself again. Dont know what I do without everyone especially my listener. You saved me :)

yay

Happy day passing my test