Milestones or Steps Completed! Share and Celebrate Here :)

Meditating while focusing on your breath is actual very calming and effective. Feels really nice too!

So proud of myself that I made it this far!

on #40, and I'm not gonna stop!

I'm proud of how much better I feel knowing I can just go into this website (from my computer and phone) and have a friend to talk to.

So far, the number one thing I've learned is that a simple guided meditation video can really lift your spirits

I learned that I need to find a way to love myself and beat my depression and anxiety

Hi! I've made it to #160! I've learned to stop believing in the negative and that it is not my fault that I have a disorder!

I think I learned to grow each day and that self help is the best way to personal growth. I have learned that mind is a very strong organ and that the way you tune it to think is the key to happiness.

i learned today that i can be who i want to be!

I've made it to step ten in two days.

The steps are fun to go through while waiting for chats :)