Milestones or Steps Completed! Share and Celebrate Here :)

Something about me is definitely changing

i learned that i'm not alone

Just passed #10!

i learned how to be more positive

I've made it to step 10 through my path and have discovered that my depression has been self inflicted through ignorance and denial- and now that I realise that, I plan to use this knowledge to clear myself of negativity ☺

I learned... that maybe it's okay to not be doing so well at the moment. Tomorrow is a new day after all.

I have learnt to give everyone their personal space.. N stay calm wen they ask for it even wen u need them.!

I've realized that although Mindfullness sometimes makes me nervous. It can be really beneficial and make me more calm.

I have only just started but im on my way. :)

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