Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
actually, I don't know what I learnd here.. It's still hard, it's still complicated, but I guess I'm not alone with it..
I appreciate the opportunity to be with my thoughts and find some relief. In a world where there is so much happening around us, it is so important to quiet the mind and the soul. When faced with big problems,focusing on your own breath. Your thoughts and emotions are temporary, small adjustments in attitude assist in breaking down negative walls. Today I will see the bigger picture; looking for the positive impact I create in the world.
@HumbleChef28 Followup: I have used 7 Cups of Tea for years with the one on one feature. I always found it to be helpful especially when there are pressing problems to deal with. Now that I have completed 10 steps in these exersices, I need to bring them into my daily routine.
i reached step 10 !!! woottt !!
@Jbee I am right there with you.
I learned to control my body through meditation. To let all the negative energy go out.
CONGRATS !!
To belive in myself,
I feel somewhat lighter. I still have doubts. But I'm sure those will pass with time.
people on here have helped me loads already i feel better knowing im not the only person that feels like i do
That people do care
Growth Step 300 - I've learned that sometimes we just don't know, nor understand. And it's OK.