Milestones or Steps Completed! Share and Celebrate Here :)

I loved 7 cups i feel more powerful and happier!!

The biggest thing that I have learned is that limiting communication =/= abandoning. He's still as important to me as he was before.

I can find happiness

Small changes, a little at a time. I reached step 10 in the Growth Path.

I've been reminded of how important it is to be grateful, and I'm starting to feel grateful again for all that I have.

Reached Step 20!

Reached Step 20!

I've gotten to 10 steps already! That went by really fast. I've only had this account for 10 hours, more or less, but I already feel so much more at ease. I'm coming to terms with the fears I have, and I'm realizing it's ok to have them, and they are just as valid as any other common fear.

Hello

I've learnt to take the time to just breathe

I've learnt that things are only scary if you make them

I've learnt that the tools, especially the mindfulness tapes and the listeners who are all so helpful and considerate, are very helpful.