Milestones or Steps Completed! Share and Celebrate Here :)

Even a 5 minute meditation has been useful to settle my mind.

They told me to Celabrate that I've come to step 20... yeiii... no.... i'ts not working

I feel so much more together since finding this site, it's been incredible. I don't feel so alone, I feel like I have a support network, I have friends, I have found this site such an unbelievable help! I can't thank the people who run it enough. The beauty of it being worldwide is that there's always someone awake to talk to. There's access to so many different types of helpful material. It's just brilliant, I definitely feel like when I take the next step on my journey, that I know everyone here has my back. <3 thank you again! xx

I am on 610 in my growth path:)!

I was suggested 7 Cups of Tea a while ago, but for some reason I didn't really enjoy it at the time. Just recently, I decided to give it another try after seeing it on Tumblr. I was really impressed! I really like the way it guides you towards happiness in a very welcoming and warm environment. My favorite activity is to list the things I'm grateful for! It helps me reconnect with my reality and realize how blessed I truly am! Thank you 7 Cups!

It's okay to need to talk to someone. Sometimes, you are just not as crazy as you think you are. :)

I've learned some great relaxation techniques to help relieve stress! I used some of the meditation exercises and I feel so calm right now.

i have learned to stop apologizing for simply existing :)

Yay! I guess I learned that sometimes things may be out of your control but but you can't stress over it

These positive tools really help me get grounded and thankful for each day and every moment!