Milestones or Steps Completed! Share and Celebrate Here :)

I really like the things under the section mood boosts and under the section self-help guides, they really help.

Having this to do daily helps keep me accountable.

I learnt that I do not need a lot of time to relax. I can just spare 5 minutes to do mindfullness activities

Learning how to improve myself daily.

I don't know if this will help but I'm going to try.

Waw I am growing 😊

I've found that this site really helps me to deal with my anxiety, especially the individual listeners who help you to feel ontop.

Thankful for finding this program just completed my first milestone. I don't feel diffrent yet but I know it's going to be a journey. But I just want to be better.

i have learnt to chill out with the listening parts where the lady tells you to breath and talks through stuff which is nice and relaxing

i feel that how this is done has helped me understand alot